Archive for diciembre, 2014

How to use Bandhas in your handstand practice?

Bandhas are the subtlest part of the practice. The word Bandha means lock, that’s mean by the using of Bandhas we can keep and help the vital energy (prana) to circulate through different part in our body. Bandhas need to be apply through the all practice, by loosing them (which tend to happen when we


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