Archive for febrero, 2015

How to jump through using your body and your breathing?

Jumping through is a movement which requires flexibility in the hamstring, hip extensor muscles (muscles on your buttocks) and wrists which depend on the flexibility at the back of the fore arm. Regarding strength:   Core, hips flexor (Illiopsoas muscles) and shoulders And the most important thing: it doesn’t matter how impossible the movement looks

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