Archive for julio, 2015

Technique for mastering Pincha Mayurasana

Pincha Mayurasana (peacock tail pose) is found in the second series of Traditional Ashtanga Yoga and in all both Rocket 1, 2 and 3. This intriguing arm balance requires some level of mobility of the shoulders and strength of the shoulder girdle. The shoulder mobility is what will allow you to find balance in the


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