Archive for December, 2015

The Importance Behind Suryanamaskara A & B

                Sun Salutations are the beginning of every Ashtanga Vinyasa Yoga practice. Regardless of which sequence are you practicing, you will always start with five rounds of Sun Salutations A and five rounds of Sun Salutations B. After this, if you use the proper breathing (Ujjayi Breath) and the

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