Archive for julio, 2016

How to work toward Supta Kurmasana

  Supta Kurmasana is one of the deepest hip openers in Primary Series of Ashtanga Vinyasa Yoga. This posture require: deep external rotation in the hips, deep flexion in the spine and a deep inner rotation in the shoulder join. If you have any restriction in your body in these areas, you should considerer the

“Is my yoga practice leading me to the right direction?”

This is a very important that all practitioners must ask themselves – on and off the mat. The importance of this question lies in the fact that there are so many different styles of yoga practices, philosophies, and traditions available to us nowadays, all of them offerering the same promises: a healthier body, a calmer,


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