Archive for agosto, 2016

How Yoga Teacher Training Can Truly Support Your Practice and Teaching Skills

  by Ricardo Martin   CLICK THE PICTURE TO SEE THE VIDEO OF OUR YTT  After almost 10 years of practice and having led Yoga Teacher Trainings over the last 5 years, I would like to share some of the things that I have repeatedly been observing through the countless hours of practice and training

Dandasana Technique

This posture is like Samasthiti for seated postures. After a vinyasa in the seated posture, come back to Dandasana will allow you to create stillness in the practice, come back to your breathing and Bandhas and build up the foundation for the next posture The benefits of Dandasana are. 1. Help you to lengthen and

What does the `It’s Yoga´ System offer you?

The It’s Yoga System, which was designed by Larry Schultz, has produced thousands of high quality yoga teachers all around the world since 1989. It’s Yoga’s mission is “to share the love of the practice,” and, as Larry Schultz used to say, “teach what you practice, and practice what you teach.” More than memorizing a

How to work in folding forward in a safe way?

In many Yoga styles folding forward in both standing and seated is practiced very often, having the right understanding in how to use your body when you fold can help you to support your practice in a long term without injury. One of the most common injuries these days is tear of the hamstring (body

Rocket gets you there faster

  Rocket are a very dynamics yoga routines base on Ashtanga Vinyasa Yoga created by Larry Schultz. This sequences will help you to build up strength in legs, core and shoulders, at the same time it will help you to create flexibility into the hips shoulders, allowing you to free your back Larry use to

Finding Mula Bandha

In ashtanga Vinyasa Yoga, teachers and practitioners describe three main spinal Bandhas: Mula Bandha, Uddiyana Bandha and Jalandhara Bandha These are the most subtlest part of the practice, only after you have been open up your body through the practice and sharpen your awareness will be possible for you to start to feel these energetic


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