Archive for septiembre, 2016

Backbends Practice

  Backbends are very complex postures that require deeply getting into an extended spine. Ideally, when doing backbends, one should feel a deep stretch in the front part of the body without feeling compression around the lower back. A number of practitioners often report a lot of pain in the lower back and glutes after

How to improve your Ashtanga practice

Ashtanga Vinyasa Yoga is structured in a progressive manner such that your awareness, engagement, and attention in the previous postures affect the succeeding asana. For example, in order to support the seated postures, we must first work in building up awareness and attention through the standing sequence. ​Here are some general tips that can help


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