Archive for octubre, 2016

Eka Pada Bakasana Technique

  Eka Pada Bakasana (One-Legged Crow Posture) is an asymmetric arm balance pose wherein the action of one leg is to fully extend, while the other leg will be bent. In this case, in order to find maximum lightness in the posture, you must strive to keep the shoulders in the same line – this

How to Develop Your Self-Practice

  The Practice of Yoga is a powerful tool for self-realization. Moreover, it not only helps improve your physical health, but it also heightens your overall state of wellbeing. By moving though asana practice, you build up flexibility and strength, allowing the energy to flow freely within your body, which, in turn, increases your overall

¿Cómo establecer tu práctica personal?

La práctica del Yoga es una poderosa herramienta para alcanzar la auto- realización. Una práctica constante te ayudará no únicamente a mejorar tu salud sino también tu bienestar. Cuando practicamos el calor interno generado conjuntamente con las diferentes posturas producirá un incremento en la flexibilidad y la fuerza, permitiendo que la energía fluya libremente promoviendo


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