Archive for junio, 2017

Standing Postures Principles

  In Ashtanga Vinyasa Yoga and Rocket Yoga practice, the standing asanas are practiced after Sun Salutations. In order to facilitate your practice in this section of the sequence, there are some general principles that you must apply. In standing sequence, we can group the postures as symmetric and asymmetric. Asanas like Padangusthasana and Padahastansana

Fundamentos de las posturas de Pie

  En Ashtanga Vinyasa Yoga y Rocket Yoga las posturas de pie son practicadas luego de los Saludos al Sol. Con la finalidad de facilitar la practica de las posturas de pie, existen una serie de principios generales que te puede ayudar tremendamente a practicar de manera mucho más eficiente, adicionalmente esta forma de practicar

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