Archive for septiembre, 2017

Ardha Baddha Padma Paschimottanasana Tips

​This hip-opener requires an ability to externally rotate the hip of the bent leg, as well as the flexibility of the hamstring and lower back of the extended leg to be able to fold forward in this pose. ​When you get into this asana, it is important that your hips are flexible enough to avoid

Tips for New Yoga Teachers

As a new yoga teacher fresh out of yoga teacher training, it is normal for one to feel anxiety before teaching a first class, as the mind can be very good at anticipating the worst things that could happen. If we allow our mind to get ahead of us, and we don’t learn to calm

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