Archive for enero, 2018

Garbha Pindasana Useful Tips

Garbha Pindasana is one of the core or gateway postures in the Ashtanga Vinyasa Primary Series, along with Marichyasana D, Supra Kurmasana, and Bad Konasana. Each of these asanas challenges one’s strength and flexibility, especially one’s ability to externally rotate the hips. If you are familiar with Garbha Pindasana, you will notice that when the


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