Archive for octubre, 2018

Marichyasana D Technique

​In Ashtanga Vinyasa Yoga, Marichyasana D is one of the core poses or gateway postures of the seated sequence. The Ashtanga practice is organized in a progressive manner, such that whatever asana you practiced will build the proper foundation for whatever asana is coming next in the sequence. ​Marichyasana D requires flexibility in three main areas:

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