Archive for febrero, 2019

Acceptance Vs. Ambition in the Ashtanga System

 In the Ashtanga practice, it is very common to hear about students that are suffering or had suffered injuries over the years.Often, this happens because somestudents push their bodies over their limits or when teachers/assistant teachers give them incorrect or too-strong adjustments in certain poses. Whatever the reason for these injuries, it’s important to know

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