Yoga Teacher Training Program based on Ashtanga Vinyasa Yoga

Yoga Teacher Training in Bali & Thailand. The 200Hr Yoga Teacher Training course was design by Larry Shultz this program supported by Yoga Alliance has certified more than 5000 Yoga Teachers to the world since 1989. The main idea of this training is help you to develop a committed self practice and find your inner voice as a Unique Yoga Instructor.

This 200Hr Yoga Teacher Training Course in Bali & Thailand is a high quality program of 22 days length. Our lead teachers Ricardo Martin & Kunkanit Phrombut have dedicated themselves to study and truly understand the practice, they have taught Yoga for almost 10 years with more than 10000 hours of teaching experience. Both of them have certified more than 300 Yoga Teacher during the last 4 years. They have worked with It’s Yoga during the last 4 years and a half and they were personally trained by Larry Schultz.

Our 200Hr Yoga Teacher Training is very effective and knowledgeable, our Teachers will help you to build lot of confidence as a teacher, in this case you will be able to communicate in an effective and clear way when you teach, you will feel ready to lead a Yoga class right after the course finish. Everyday you will learn about many different aspects of yoga: Ashtanga Yoga Philosophy, Kriya, Pranayama, Meditation, Asana, alignment Anatomy, Hand on Adjustment, How to Teach, How to Modified the Asana to suite to different body types and much more.

Our 200Hr Yoga Teacher Training base on Ashtanga Vinyasa Yoga, is open to any level of yoga practice, the only requirement, is be open to learn, practice and be with us during 22 days. In our system we pay lot of attention to help you to develop your own self-practice, and practice with the right foundation, we will guide you in an open and gentle way in this journey of self transformation. We will give you many different tools in order to become become a high quality yoga teacher and good practitioner.

Our Yoga Alliance Certified 200Hr Yoga Teacher Training Program based on Ashtanga Vinyasa Yoga, is a practical training designed to make you a confident and effective Yoga Teacher – for all levels of students. The training includes the opportunity to learn five different routines based on the Ashtanga Yoga tradition. The routines range in skill level from the basic beginner to the most advanced. We will share our expertise about marketing, pricing, teaching group or private classes, and setting up your own yoga school. Interest in yoga is growing along with the demand for qualified yoga teachers.

The training is designed to provide you with a solid foundation of knowledge and information with which you can confidently and effectively facilitate a Modified Ashtanga Vinyasa yoga class for beginners.

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2016 Upcoming Program

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200Hr Yoga Teacher Training

100Hr/ 50hr Rocket Yoga Teacher Training

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Why train with us?

  • We accept all levels of practitioners, because we believe in how yoga can benefit you.
  • We support our students from foundation levels, through to practicing advanced techniques.
  • We trust our system can help you to develop your self practice to the level where you are confident to teach.
  • Its not just about asanas, we ensure we give you a lot of skills to help you become a quality yoga teacher.
  • Everyone is different, our goal is to help you be yourself so you can become a unique yoga teacher.
  • We have years of experience in 200Hr Yoga Teacher Training in Bali & Thailand, every course we see people transform into stronger, more confident, more loving people.
  • We take having fun, expressing love, kindness and compassion seriously in our work.
  • We know we can make you confident. 95% of our students feel ready to teach right after the course!
  • Sharing the love of the practice is the mission of ‘It’s Yoga’

Inspire the world . Live healthy. Change your life. Travel the world.

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Your Course Outline:

History


-Yoga Philosophy from Traditional- Modern Yoga.
-History of Ashtanga Yoga
-8 Limbs of Ashatnga
-Yoga Sutra of Patanjali
-T.Krishanamacharya
-Sri K Patabhi Jois
-Larry Schultz : founder of It’s Yoga
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Pranayama & Kriya


5 Pranayama
-Nadhi Shodana
-Surya Pranayama
-Shitali Pranayama
-Ujjayi Pranayama
-Kumbaka Pranayama

5 Kriyas
-Kapalabati
-Jala Neti
-Sutra Neti
-Nuali Kriya
-Trataka
Kriya

Chakras / Nadis / Kundalini


-Theory
-Location
-Physical condition related with
-Balancing your Chakras
Chakras

Meditation


-Anapanasati
-Metaphavana Meditation
-Vippasana Meditation
Meditation

Ashtanga Vinyasa Yoga Method


-Theory – Practice in a more effective way
-Definition
-Sun Salutation A- B
-Ujjayi Breath : Victorious Breath
-Bandhas
-Drishti
-Vinyasa
-Jumping Through – Jumping Back
-Devotion to the practice
-Patanjali Mantra
-Mangala Mantra
Devotion to the Practice

Asana : Posture


-Meaning – Heart of Asana
-Names in Sanskrit & English
-Asana Study : All postures in Primary Series : Standing : Seated : Finishing
-Asana Clinic : Alignment, Benefits, Break down, Modification, Key Actions.
-Asana Adjustment : Hand on , Teaching in an effective way
-Yoga Anatomy applied to Asana
Asana Study

Inversion & Arm Balance


–Theory
-Technique
-Practice in a safe way : Learn How to fall.
-How to teach step by step
Inversion

Practice with It’s Yoga Vinyasa System


-Full Primary Series
-Modified Primary Series
-Mixed Levels Routine
-Rocket Yoga serie 1
-Rocket Yoga serie 2
-Rocket Yoga serie 3
*** Develop your Self Practice

*** Modified Primary Series or MPS : is a version of the traditional Full Primary Series of Ashtanga Vinyasa Yoga. This sequence will be the main focus during the 200 Hrs Yoga Teacher Training Course. It’s going to be a part of your daily yoga practice

Becoming a Yoga Teacher


-Heart of Teaching
-Principles of Teaching
-Finding your own voice as a Teacher
-Develop a personal teaching philosophy
-Grow your confidence as a teacher
-How to use your Voice
-How to teach Private Classes
-How to teach Group classes
-Marketing yourself as a Teacher
-Make it real: how to get the job.
Hand on Adjustment

Extras Skills


-Ayurveda
-Body Work: Base on Thai Massage
-Yin Yoga
-Acro Yoga
-Core work
-Stretching
-Partner Yoga
Massage

Teacher Training Daily Program

( time table can be able to change according to location and many thing)

HourDescription
6.30-7.00Meditation/Self Realization
7.00-8.30First Practice / Mysore
8.30-9.00Nauli Kriya/ Pranayama
9.00-10.30Lead Class/ Asana technique
10.30-12.30Brunch/ Free time
12.30-14.30Theory/ Yoga Philosophy/ Anatomy
14.30-16.30Learn How to teach / Asana / Adjustment.
16.30-18.30Last Practice of the Day Follow It's Yoga System
20.00-20.30Meditation


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