Posts Tagged ‘Ashtanga Technique’

Acceptance Vs. Ambition in the Ashtanga System

 In the Ashtanga practice, it is very common to hear about students that are suffering or had suffered injuries over the years.Often, this happens because somestudents push their bodies over their limits or when teachers/assistant teachers give them incorrect or too-strong adjustments in certain poses. Whatever the reason for these injuries, it’s important to know

Ardha Baddha Padma Paschimottanasana Tips

​This hip-opener requires an ability to externally rotate the hip of the bent leg, as well as the flexibility of the hamstring and lower back of the extended leg to be able to fold forward in this pose. ​When you get into this asana, it is important that your hips are flexible enough to avoid

Técnica en Bhujapidasana

  Bhujapidasana (postura de presión sobre los hombros) es la primera postura de balance de brazos que practicaras en la serie tradicional de Ashtanga Vinyasa Yoga. Esta postura requiere principalmente de fuerza en la región abdominal y hombros, sin embargo, al igual que muchas otras posturas esta asana requiere también de flexibilidad. Ambos ingredientes flexibilidad


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