Posts Tagged ‘Ashtanga tips’

Garbha Pindasana Useful Tips

Garbha Pindasana is one of the core or gateway postures in the Ashtanga Vinyasa Primary Series, along with Marichyasana D, Supra Kurmasana, and Bad Konasana. Each of these asanas challenges one’s strength and flexibility, especially one’s ability to externally rotate the hips. If you are familiar with Garbha Pindasana, you will notice that when the

Ardha Baddha Padma Paschimottanasana Tips

​This hip-opener requires an ability to externally rotate the hip of the bent leg, as well as the flexibility of the hamstring and lower back of the extended leg to be able to fold forward in this pose. ​When you get into this asana, it is important that your hips are flexible enough to avoid

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