Posts Tagged ‘ashtanga yoga’

Different Types of Movements and Their Importance

  Asana practices such as Ashtanga and Rocket Yoga are combinations of different types of movements that allow the body to move through the sequences with ease, focus, and balance. In these sequences, each pose is held in stillness for 5 breaths at a time, and slow movements are done to transition in and out

The Power of Ashtanga Yoga

The practice of the Ashtanga Yoga method is a constant process that allows one to work on deepening one’s mind and body. On a physical level, practicing a fixed sequence progressively opens the body — for example, the Ashtanga Primary Series helps open up the hamstrings, hips, and lower back. And as the back gets


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