Posts Tagged ‘yoga’

The Power of Ashtanga Yoga

The practice of the Ashtanga Yoga method is a constant process that allows one to work on deepening one’s mind and body. On a physical level, practicing a fixed sequence progressively opens the body — for example, the Ashtanga Primary Series helps open up the hamstrings, hips, and lower back. And as the back gets

Tips for New Yoga Teachers

As a new yoga teacher fresh out of yoga teacher training, it is normal for one to feel anxiety before teaching a first class, as the mind can be very good at anticipating the worst things that could happen. If we allow our mind to get ahead of us, and we don’t learn to calm

Técnica en Bhujapidasana

  Bhujapidasana (postura de presión sobre los hombros) es la primera postura de balance de brazos que practicaras en la serie tradicional de Ashtanga Vinyasa Yoga. Esta postura requiere principalmente de fuerza en la región abdominal y hombros, sin embargo, al igual que muchas otras posturas esta asana requiere también de flexibilidad. Ambos ingredientes flexibilidad


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