Articles

Standing Postures Principles

  In Ashtanga Vinyasa Yoga and Rocket Yoga practice, the standing asanas are practiced after Sun Salutations. In order to facilitate your practice in this section of the sequence, there are some general principles that you must apply. In standing sequence, we can group the postures as symmetric and asymmetric. Asanas like Padangusthasana and Padahastansana

Fundamentos de las posturas de Pie

  En Ashtanga Vinyasa Yoga y Rocket Yoga las posturas de pie son practicadas luego de los Saludos al Sol. Con la finalidad de facilitar la practica de las posturas de pie, existen una serie de principios generales que te puede ayudar tremendamente a practicar de manera mucho más eficiente, adicionalmente esta forma de practicar

Técnica en Bhujapidasana

  Bhujapidasana (postura de presión sobre los hombros) es la primera postura de balance de brazos que practicaras en la serie tradicional de Ashtanga Vinyasa Yoga. Esta postura requiere principalmente de fuerza en la región abdominal y hombros, sin embargo, al igual que muchas otras posturas esta asana requiere también de flexibilidad. Ambos ingredientes flexibilidad

Eka Pada Bakasana Technique

  Eka Pada Bakasana (One-Legged Crow Posture) is an asymmetric arm balance pose wherein the action of one leg is to fully extend, while the other leg will be bent. In this case, in order to find maximum lightness in the posture, you must strive to keep the shoulders in the same line – this

How to Develop Your Self-Practice

  The Practice of Yoga is a powerful tool for self-realization. Moreover, it not only helps improve your physical health, but it also heightens your overall state of wellbeing. By moving though asana practice, you build up flexibility and strength, allowing the energy to flow freely within your body, which, in turn, increases your overall

¿Cómo establecer tu práctica personal?

La práctica del Yoga es una poderosa herramienta para alcanzar la auto- realización. Una práctica constante te ayudará no únicamente a mejorar tu salud sino también tu bienestar. Cuando practicamos el calor interno generado conjuntamente con las diferentes posturas producirá un incremento en la flexibilidad y la fuerza, permitiendo que la energía fluya libremente promoviendo

Backbends Practice

  Backbends are very complex postures that require deeply getting into an extended spine. Ideally, when doing backbends, one should feel a deep stretch in the front part of the body without feeling compression around the lower back. A number of practitioners often report a lot of pain in the lower back and glutes after

How to improve your Ashtanga practice

Ashtanga Vinyasa Yoga is structured in a progressive manner such that your awareness, engagement, and attention in the previous postures affect the succeeding asana. For example, in order to support the seated postures, we must first work in building up awareness and attention through the standing sequence. ​Here are some general tips that can help

How Yoga Teacher Training Can Truly Support Your Practice and Teaching Skills

  by Ricardo Martin   CLICK THE PICTURE TO SEE THE VIDEO OF OUR YTT  After almost 10 years of practice and having led Yoga Teacher Trainings over the last 5 years, I would like to share some of the things that I have repeatedly been observing through the countless hours of practice and training

Dandasana Technique

This posture is like Samasthiti for seated postures. After a vinyasa in the seated posture, come back to Dandasana will allow you to create stillness in the practice, come back to your breathing and Bandhas and build up the foundation for the next posture The benefits of Dandasana are. 1. Help you to lengthen and

itsyogasatellite

Next Teacher Training

Come Train With us at our next Yoga Teacher Training:

* Big Promotion available!

Testimonials

Contact Us

Your Name (required)

Subject

Your Email:

Your Message

Type the characters on the image:
captcha

It's Yoga Satellite