Garbha Pindasana Useful Tips

Garbha Pindasana is one of the core or gateway postures in the Ashtanga Vinyasa Primary Series, along with Marichyasana D, Supra Kurmasana, and Bad Konasana. Each of these asanas challenges one’s strength and flexibility, especially one’s ability to externally rotate the hips. If you are familiar with Garbha Pindasana, you will notice that when the

How To Approach your Practice

In the past six years of leading yoga teacher trainings, we have witnessed the incredible transformation of many students — from not even knowing how to practice to developing a deep understanding of their bodies and minds. It is important to keep in mind that although the benefits of yoga comes with consistent practice, the

Ardha Baddha Padma Paschimottanasana Tips

​This hip-opener requires an ability to externally rotate the hip of the bent leg, as well as the flexibility of the hamstring and lower back of the extended leg to be able to fold forward in this pose. ​When you get into this asana, it is important that your hips are flexible enough to avoid

Tips for New Yoga Teachers

As a new yoga teacher fresh out of yoga teacher training, it is normal for one to feel anxiety before teaching a first class, as the mind can be very good at anticipating the worst things that could happen. If we allow our mind to get ahead of us, and we don’t learn to calm

Standing Postures Principles

  In Ashtanga Vinyasa Yoga and Rocket Yoga practice, the standing asanas are practiced after Sun Salutations. In order to facilitate your practice in this section of the sequence, there are some general principles that you must apply. In standing sequence, we can group the postures as symmetric and asymmetric. Asanas like Padangusthasana and Padahastansana

Fundamentos de las posturas de Pie

  En Ashtanga Vinyasa Yoga y Rocket Yoga las posturas de pie son practicadas luego de los Saludos al Sol. Con la finalidad de facilitar la practica de las posturas de pie, existen una serie de principios generales que te puede ayudar tremendamente a practicar de manera mucho más eficiente, adicionalmente esta forma de practicar

Técnica en Bhujapidasana

  Bhujapidasana (postura de presión sobre los hombros) es la primera postura de balance de brazos que practicaras en la serie tradicional de Ashtanga Vinyasa Yoga. Esta postura requiere principalmente de fuerza en la región abdominal y hombros, sin embargo, al igual que muchas otras posturas esta asana requiere también de flexibilidad. Ambos ingredientes flexibilidad

Eka Pada Bakasana Technique

  Eka Pada Bakasana (One-Legged Crow Posture) is an asymmetric arm balance pose wherein the action of one leg is to fully extend, while the other leg will be bent. In this case, in order to find maximum lightness in the posture, you must strive to keep the shoulders in the same line – this

How to Develop Your Self-Practice

  The Practice of Yoga is a powerful tool for self-realization. Moreover, it not only helps improve your physical health, but it also heightens your overall state of wellbeing. By moving though asana practice, you build up flexibility and strength, allowing the energy to flow freely within your body, which, in turn, increases your overall

¿Cómo establecer tu práctica personal?

La práctica del Yoga es una poderosa herramienta para alcanzar la auto- realización. Una práctica constante te ayudará no únicamente a mejorar tu salud sino también tu bienestar. Cuando practicamos el calor interno generado conjuntamente con las diferentes posturas producirá un incremento en la flexibilidad y la fuerza, permitiendo que la energía fluya libremente promoviendo


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