IT’S YOGA INTERNATIONAL
A dynamic series of postures that flow one into another, Ashtanga Yoga provides a high energy experience whose therapeutic effects align and purify the body. Ashtanga yoga is dynamic and aerobic. By synchronizing movement with the breath, this ancient system of yoga arouses the inner fire to cleanse and strengthen the body. Ashtanga yoga’s great strength focuses on correct breathing. It oxygenates the blood, helping circulation and bringing more blood to the brain to maximize clear thinking and full creativity. Ashtanga yoga’s most favorable aspect is its capacity to de-stress and reshape the body, counteracting the aging process. The practice induces the elimination of toxins and purifies the body. It serves as a path to health, flexibility, strength, and balance through concentration.
Our It’s Yoga Teacher Training have been backed for a while, we have been certified people since 1989, given all the tools people need to have in order to start their own Yoga Journey as a Teacher
Also if you are interest it in go deeper in to your practice but being a Yoga Teacher is not what you are looking for, we also offer Yoga Holiday in Bali, Thailand and different places around the globe
OUR COMMUNITY IS YOUNG & STRONG
All It’s Yoga schools and Affiliate studios feature the It’s Yoga System, by regular classes or through It’s Yoga Teacher Training Program, the students will have the chance to practice a different routine everyday, Sunday – beginning the week with the Primary Series, through Friday, ending the week with the “Happy Hour Class” or a “Rocket 3.” The It’s Yoga System is based on the progressive Rocket Vinyasa Yoga Routines, born of the It’s Yoga Philosophy. The It’s Yoga System allows practitioners to see results within weeks and boasts an effective and approachable practice for everyone. Full of back bending and spinal twisting, this uplifting sequence of postures has gained global recognition as a feel-good experience which opens the body and clears the mind. The Rocket breaks through areas of tension and energy blockage, combating tendencies towards stagnancy and resistance in the body. Frequent hand stands and arm balances keep the energy level high and encourage students to connect to their inner power and change their world view. The playful and upbeat Rocket routine is the perfect counter to the soothing forward bending of the Primary Series. As a part of a weekly schedule, this routine creates an energy peak in the cyclic rhythms of the practice. Since Larry Schultz, Founder of It’s Yoga passed into “Maha Samadi” or absorbtion into the Universal Light, we are honored to continue to practice the Rocket Routines that he gifted the World. They are fun and powerful, and inspire flight on the mat and in Life.
His teachings have and continue to support us in using the power of Yoga to improve vitality and health, take responsibility for well being, and transform the quality of life. Our community is young and strong, and we love to be together and play together. As the It’s Yoga family grows, we invite you to participate in one of our workshops, trainings or retreats to experience this Western practice designed for modern practitioners. Be a part of our History as we share the love of the practice and come together in peace and harmony.
Its Yoga System
During our 200hr It’s Yoga Teacher Training program & 100hr Rocket Yoga Training– we honor each student’s potential and trust that the practice will support each individual in growing at the pace that best serves them. So beginners and advanced practitioners practice in the same room heightening the energy and inspiration in the class. One student may be advanced in one posture, and beginner in the next pose. We have plenty of modifications for more advanced postures and invite everyone to participate and enjoy the power of the Ashtanga Vinyasa practice.
THE FULL PRIMARY
The first series of Ashtanga Vinyasa Yoga as traditionally taught by Sri K. Pattabhi Jois. This is a fluid class that aims to bring the body in to a very particular sequence of postures. Known as one of the stronger styles of Yoga and the Original Power Yoga Class. The Primary Series is open to beginners and advanced physical levels, while the intention of the class is to learn to link the breath and movement together creating a moving, breathing meditation. At It’s Yoga we practice with modifications to allow more freedom and discovery in this traditional sequence. Class duration 90 minutes (72 postures).
THE MODIFIED PRIMARY
A modification of the primary series (MPS) includes sun salutations, standing and seated postures.The first part of class will start with a warm-up series of sun salutations to build up heat. The standing series promotes balance and symmetry in the body and aids in the process of detoxification and tonification of the body. The final part of class if a deeper focus on seated postures with the intention of keeping poses modified and accessible to each student’s individual level. A seated meditation will conclude the practice with deep relaxation, or savasana. The MPS class introduces the students to the breathing and movement techniques used specifically in Ashtanga Vinyasa Yoga. It is designed for beginners and moves slower with more detail on alignment. A Great intro to It’s Yoga Class. Class duration 60 minutes. During our
THE ROCKET 1
All levels of Ashtanga practitioners are welcome to Rocket 1 as we will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. The Rocket 1 Routine mixes poses from the first and second series of Ashtanga to stack postures. Rocket 1 focuses on strenghtening the legs, shoulders and abdominals. This routine is practiced Mondays and Thursdays at It’s Yoga Centers. Class duration 75 minutes.
THE ROCKET 2
An intermediate/advanced series including variations of poses from the second and third series of the Ashtanga Vinyasa Yoga system. Rocket 2 focuses on strength poses, backbends and hip openers. Modifications will be offered and encouraged as we build the Practice from the ground up. Rocket 2 is practiced Tuesdays and Wednesdays in the It’s Yoga System. Class duration 75 minutes.
THE ROCKET 3
This class is called the Happy Hour class or Rocket 3 at all It’s Yoga Centers. It’s when we come together to celebrate the week. Includes all the poses of It’s Yoga System – 90 poses in 90 minutes. This class is a fusion of Rocket 1 and 2, which brings together the postures of the Primary and Rocket series to create a complete interpretation of the It’s Yoga System. It is accessible to all levels and especially those who want a challenge in their practice. We will work with all levels of experience to make the class appropiate. The Rocket 3 is a high-energy class that leaves the body charged with energy. A perfect way to start the weekend. Rocket 3 is practiced on Fridays in the It’s Yoga System. Class duration 90 minutes.
Join us in any It’s Yoga Teacher Training 200Hr and 100Hr Rocket Yoga Training. We also have Yoga Holiday in Bali & Thailand, and other places around the globe
It’s an amazing journey. Inner journey, self-responsible, self-awareness