Larry rearranges the traditional sequence and developed three different routines called Rocket I, II and III. Each of this dynamics routines will work in different parts of the body, opening the main joints and nadi channels, allowing the energy to flow freely helping you in remove any blockage. This deep cleansing process will bring your awareness to a higher state and also will make your body flexible and stronger.
“You are stronger than you think you are” Larry Schultz
This routine is design mainly to work on your lower body making your foundation Stronger. Also, will help you to develop more core strength useful to keep your back healthy. This sequence is similar to the traditional Primary Series, however the order of the asanas differ from the traditional version, this arrangement will rise up your energy creating lot of vitality
This sequence is focus mainly on arm balancing, back bending and hip opening. Lot of ingredients from Intermediate series of Traditional Ashtanga Vinyasa is practicing here. The idea of the sequence is introduce those postures from Intermediate series who can help you to open more your back and hips to allow the pranic energy to follow as free as possible, helping you to keep your body healthy.
Friday Rocket III:
This routine call by Larry as BBQ Rocket, is just a mix of Rocket I and II, combine a lot of fun, upside down and challenging postures. This series will work on your physical and metal body in many different ways, allowing you to recognize your limits, but also the potential of your practice promoting on you higher levels of stamina and focus. Rocket three is an incredible ride, full of self-awareness.
All our sequence can be modified according to every students needs. The main Idea of our practice is bring more awareness to your body and rise up your consciousness. We are also always open and ready to offer modifications, building the practice step by step, allowing the body to open gently and promoting a gradual transformation instead of force your body to get into a particular asana.
We support student to love their own self practice “teaching what you practice and practice what you teach” Larry Schultz
ROCKET YOGA TRAINING OUTLINE
Flying is made possible by combining multiple aspects of yoga that when put together allow you to move and maintain a sense of levitation or flight in your practice. Principals you will learn include:
- Forward and backward bends
- Scripting techniques
- Practice drills
- 140 Ashtanga postures in the Rocket system sequenced by days of the week
Abdominal strength and control, Full body strengthening including hand, wrist, shoulder, and back development, Stacking methods for inversions,Drishti (the integration of eye focus into your practice).
Learning the “Mechanics of Flight”
Flying is the ability to move fluidly through your practice in sections that require balancing on your hands while your feet are off the ground: Areas covered include:
- Weight Transfer into the hands
- Floating back and forth in the Sun Salutations
- Jump backs from seated postures
- Inversions and handstands from standing postures
- Arm balances and inversions from seated positions
- Creating fluid movement throughout you practice
- Floating with control vs. ballistics
Arm Balancing and Inversions
Balancing on your hands has many invigorating benefits. Some of the arm balancing and inversion techniques taught include:
- Elbow stand
- Handstands (multiple variations)
- Crow posture
- Side crow
- One legged crow
- “Crazy eight” posture
- Tripod headstand
- Peacock posture
This course is good for all levels of Yoga practitioners and Yoga lovers. This program is going to be your dream holiday, because you can go deep into your practice and at the same time immerse yourself in the relaxing atmosphere of Bali. Come and join us =).
Training Daily Program
( time table can change depending on location and external factors)
|6.30-7.00||Meditation/ Self Realization|
|7.00-9.00||First Practice /Follow It's Yoga System|
|9.00-10.30||Lead Class/ Asana technique.|
|10.00-12.00||Brunch/ Free time|
|12.00-13.00||Yoga Nidra/ Yin Yoga|
|13.00-15.00||Learn How to teach Rocket / Asana / Adjustment|
|15.00-16.00||Pilates/ Core Work|
|16.00-18.00||Last Practice of the Day Follow It's Yoga System|